Services
Meditation Coaching integrates meditation, energy healing & coaching to support self-awareness, listening, focus, clear thinking, super creativity, compassion & empathy.
Meditation Coaching integrates meditation, energy healing & coaching to support self-awareness, listening, focus, clear thinking, super creativity, compassion & empathy.
Cultivates presence, awareness & focus.
Cultivates presence, awareness & focus.
Clears stagnant energy, facilitates well-being & flow.
Clears stagnant energy, facilitates well-being & flow.
Offers objective perspective as you expand & explore.
Offers objective perspective as you expand & explore.
Deep dive into your personal practice – let’s connect & discover how meditation can support you & your web3 work.
Deep dive into your personal practice – let’s connect & discover how meditation can support you & your web3 work.
A new year is about to begin! This is a personal energy clearing to freshen up your field & release what no longer serves. You will set intentions for the year ahead & activate them in your energetic blueprint.
A new year is about to begin! This is a personal energy clearing to freshen up your field & release what no longer serves. You will set intentions for the year ahead & activate them in your energetic blueprint.
Meditation coaching for teams powers creativity & flow. Establish trust, sync into synergy & unlock gateways of opportunity for your project or business.
Our work facilitates improved communication, coordination & collaboration, opens portals of creativity & develops emotional resilience to navigate high-pressure environments & opportunities for your team.
We start with a complimentary 1-hour session to connect & learn how meditation can serve you. From here, I craft a custom proposal for your team. Engagements range from 1-6 months & components may include:
Meditation coaching for teams powers creativity & flow. Establish trust, sync into synergy & unlock gateways of opportunity for your project or business.
Our work facilitates improved communication, coordination & collaboration, opens portals of creativity & develops emotional resilience to navigate high-pressure environments & opportunities for your team.
We start with a complimentary 1-hour session to connect & learn how meditation can serve you. From here, I craft a custom proposal for your team. Engagements range from 1-6 months & components may include:
> Group meditations
> One-on-one meditation coaching sessions
> Pre & post-meeting guided meditations
. > Values discussions
> Intention setting
> Listening practices
> Balancing feminine & masculine energy
> Embodiment practices
> Energy clearing practices
> Energy healing
> Visualizations
Meditation Coaching for individuals engages & activates your natural gifts. Create a meditation practice you love, access abundant energy & align with your path in a container of loving awareness.
Let’s connect & discover how meditation can support you.
Let’s connect & discover how meditation can support you.
> Which benefits do you seek?
> Which meditation styles resonate with you?
> How do you navigate challenges?
Clarify your intentions & create a custom meditation program to support you & your lifestyle.
Clarify your intentions & create a custom meditation program to support you & your lifestyle.
> How do you care for yourself & your energy?
> What do you want to create in your life?
> Where do you feel resistance?
Integrate meditation & energy practices into the fabric of your life.
Integrate meditation & energy practices into the fabric of your life.
> What are your passions & dreams?
> Which limiting habits, patterns & beliefs are ready to shift?
> How do you want to live?
While working in tech I experienced stress, burnout & apathy. Integrating meditation into my workflow taught me to listen to my body, care for myself, develop resilience & access creativity. I share meditation from my heart & personal experience.
My services are for individuals & teams pushing the envelope. Each of us is a microcosm of Earth, the macrocosm. By choosing to regenerate yourself as you live & work, you shift the entire planet.
Get to know me before signing up for an individual package with a free 30-min intro session here.
Each session is customized, flowing with your guidance & what will serve you in the moment. Sessions may include meditation, energy healing & discussion.
Between sessions you practice meditation & self-care (e.g. journaling, movement, deep rest) on your own. You can access me via email for support between sessions.
Meditation is a timeless practice that is incredibly valuable today. We have countless demands on our most precious resource; our attention. Through meditation we harmonize our inner worlds amidst outer chaos. For teams, integrating meditation creates healthy companies as building blocks of healthy networks & ecosystems.
© 2023 by Apple Tree Meditation LLC